Cable Rope Hammer Curl

How To Perform

1. 1 Attach a rope to a low pulley. Stand facing the machine and grab the rope with a neutral grip.
2. 2 Keeping your elbows at your sides, curl the rope upward.
3. 3 At the top, spread the rope ends apart slightly for a stronger contraction.
4. 4 Lower the weight back down with control.