GainMeta
Chest Back Shoulders Biceps Triceps Core Glutes Quads Calves

Muscle Groups

Chest
Back
Shoulders
Biceps
Triceps
Core
Glutes
Quads
Calves
Gastrocnemius Soleus
The Editorial Tiers

Calves

S

Standing Calf Raise

barbell · isolation
Dr. Mike Israetel
No exercises
A

Leg Press Calf Raise

machine · isolation
Dr. Mike Israetel
No exercises
B

Seated Calf Raise

machine · isolation
Dr. Mike Israetel

Smith Machine Calf Raise

machine · isolation

Donkey Calf Raise

barbell · isolation
No exercises
C
No exercises
D
No exercises
F
No exercises

Other Common Exercises

Single-Leg Calf Raise

body only · isolation

Tibialis Raise

body only · isolation
No exercises