Chest Back Shoulders Biceps Triceps Core Glutes Quads Calves

The Editorial Tiers

Back

S

Pull-Ups

other · compound

Lat Pulldown

cable · compound

Chest-Supported Row

dumbbell · compound

Cable Row

cable · compound

A

Meadows Row

barbell · compound

Dumbbell Row

dumbbell · compound

Dumbbell Pullover

dumbbell · compound

B

Barbell Row

barbell · compound

Face Pulls

cable · compound

Chin-Ups

body only · compound

C

Deadlift

other · compound

D

Rack Pulls

barbell · compound

F

Other Common Exercises

T-Bar Row

barbell · compound

Straight-Arm Pulldown

cable · isolation

Pendlay Row

barbell · compound

Barbell Shrugs

barbell · isolation

Seal Row

barbell · compound