GainMeta
Chest
Back
Shoulders
Biceps
Triceps
Core
Glutes
Quads
Calves
The Editorial Tiers
Shoulders
All
Side Delts
Rear Delts
Front Delts
S
Cable Lateral Raise
cable · isolation
Reverse Pec Deck
machine · isolation
No exercises
A
Machine Shoulder Press
cable · compound
Machine Lateral Raise
cable · isolation
Seated DB Overhead Press
kettlebells · compound
No exercises
B
Dumbbell Lateral Raise
dumbbell · isolation
Barbell Overhead Press
barbell · compound
No exercises
C
Upright Rows
dumbbell · compound
No exercises
D
Front Raises
body only
No exercises
F
No exercises
Other Common Exercises
Arnold Press
dumbbell · compound
Dumbbell Rear Delt Fly
dumbbell · isolation
Lu Raise
dumbbell · compound
No exercises
