Machine Shoulder Press

How To Perform

1. 1 Move the cables to the bottom of the tower and select an appropriate weight.
2. 2 Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. 3 Keeping your head and chest up, extend through the elbow to press one side directly over head.
4. 4 After pausing at the top, return to the starting position and repeat on the opposite side.