Dumbbell Rear Delt Fly

How To Perform

1. 1 Hold a dumbbell in each hand. Bend at the hips until your torso is nearly parallel to the floor.
2. 2 Let the dumbbells hang at arm's length with palms facing each other.
3. 3 Keeping a slight bend in your elbows, raise the dumbbells out to the sides until arms are parallel to the floor.
4. 4 Squeeze your rear delts at the top, then slowly lower back down.