Chest Back Shoulders Biceps Triceps Core Glutes Quads Calves
← Shoulders Tier List
A

Seated DB Overhead Press

kettlebells · compound · intermediate

How To Perform

  1. 1 Sit on the floor and spread your legs out comfortably.
  2. 2 Clean one kettlebell to your shoulder.
  3. 3 Press the kettlebell up and out until it is locked out overhead. Return to the starting position.