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Cable Woodchop

cable · compound · intermediate

How To Perform

  1. 1 Set a cable machine with a handle at the highest position. Stand sideways to the machine.
  2. 2 Grab the handle with both hands, arms extended above the shoulder closest to the machine.
  3. 3 Pull the handle diagonally across your body toward the opposite hip, rotating your torso.
  4. 4 Slowly return to the starting position. Complete all reps then switch sides.