Donkey Kicks

How To Perform

1. 1 Get on all fours with your hands under your shoulders and knees under your hips.
2. 2 Keeping your knee bent at 90 degrees, lift one leg until your thigh is parallel to the floor.
3. 3 Squeeze your glute at the top of the movement.
4. 4 Lower your knee back down without touching the floor and repeat.