Drag Curl

How To Perform

1. 1 Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.
2. 2 As you exhale, curl the bar up while keeping the elbows to the back as you "Drag" the bar up by keeping it in contact with your torso. Tip: As you can see, you will not be keeping the elbows pinned to your sides, but instead you will be bringing them back. Also, do not lift your shoulders.
3. 3 Slowly go back to the starting position as you keep the bar in contact with the torso at all times.
4. 4 Repeat for the recommended amount of repetitions.