JM Press

How To Perform

1. 1 Lie on a flat bench and unrack a barbell with a close grip.
2. 2 Lower the bar by bending your elbows, bringing it toward your chin or upper chest area.
3. 3 The movement is a hybrid between a close-grip bench press and skull crusher.
4. 4 Press the bar back up by extending your elbows, focusing on tricep contraction.