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Pallof Press

cable · isolation · beginner

How To Perform

  1. 1 Attach a handle to a cable machine at chest height. Stand sideways to the machine.
  2. 2 Hold the handle at your chest with both hands. Step away to create tension.
  3. 3 Press the handle straight out in front of you, resisting the rotational pull of the cable.
  4. 4 Hold for a moment with arms extended, then bring the handle back to your chest.