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Pec Deck

machine · isolation · beginner

How To Perform

  1. 1 Sit on the machine with your back flat against the pad.
  2. 2 Place your forearms on the padded levers and position your upper arms parallel to the floor.
  3. 3 Push the levers together slowly, squeezing your chest at the peak.
  4. 4 Return slowly to the starting position without letting the weight stack touch.