Pendulum Squat

How To Perform

1. 1 Set up in the pendulum squat machine with your back against the pad and shoulders under the shoulder pads.
2. 2 Place your feet on the platform at shoulder width.
3. 3 Lower yourself by bending your knees, keeping your torso upright against the pad.
4. 4 Descend until you reach full depth, then drive up through your feet.