Sumo Deadlift

How To Perform

1. 1 Stand with a wide stance, feet pointed outward at about 45 degrees, with the barbell over mid-foot.
2. 2 Bend at the hips and knees to grip the bar with a shoulder-width or narrower grip.
3. 3 Keep your chest up and back flat. Drive through your heels and push your knees out.
4. 4 Stand up by extending your hips and knees simultaneously.
5. 5 Lower the bar back to the floor with control.